That pure sublime post-massage bliss is a feeling that you want to bask in for as long as possible. Here we share our best massage aftercare advice – from why you need to drink water after your massage to how to relieve pain. Armed with these tips, you’ll be able to maximise that post-massage feeling for the ultimate feel-good factor:

• Drink plenty of water for the rest of the day.

• Stay relaxed - avoid stressful activities.

• Avoid alcohol and caffeine for at least 12 hours.

• Have regular treatments once a month.

• Get plenty of rest.

• Avoid eating heavy meals following treatments.

• Headaches, muscle aches, sleepiness, and increased thirst are all normal in the first 48 hours.

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